6 Wellness Tips For Your Perfect Morning Routine

  1. Don’t hit snooze!

Snoozing your alarm can make you feel sluggish in the morning and waste your ‘me’ time. Set the alarm at a reasonable hour, enough to get your morning routine done and make it a habit to get out of bed as soon as it goes off.

  1. Write down your schedule for the day

Look at what needs to be completed within the day and what you want to achieve. Make time for everything, even something as small as making a cup of tea. This way you will be able to tick off the boxes and feel like you were super productive and gave yourself some well-deserved ‘me’ time even if your day was full of work.

  1. Write and review your goals

Have a vision board and write your goals and dreams down, feel free to add long term as well as short term goals, maybe your short term goal is to workout 3 times this week or meditate every morning for 7 days.

  1. Make your bed

That way you know you will have a clean space and a made bed to get into when you get home. Creating a refreshing space for you to relax in at the end of your busy day can have many benefits to your mentality.

  1. Eat a balanced breakfast

Ensuring you are eating healthy and nutrient rich foods will make you more positive and have more energy for the day ahead. You can even make breakfast in advance and have it ready to go in the morning with minimal preparation!

  1. Remove the decision making from your routine

Lastly make this a habit and remove the thinking from your routine. Decide what order and give each task an assigned time so you don’t get distracted.

If you start by making these small changes you will eventually find what works for you. Don’t expect it to happen overnight and don’t beat your self up over making a mistake, you can only learn and improve from it.

If you have any suggestions that work for you please feel free to let me know, I am always open to learn and grow!

Justi x


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